Positivity. What is it, and why you should learn to increase your ratio.
This book was recommended to me at a time when I really needed a morale boost. My first impression was that the idea of thinking positively is nothing new. In fact, the first few chapters are similar to many other books on I’ve read on this topic.
About half way through though, I realized this is something different. Not only did Dr. Fredrickson gather data to support her theory, but is able to prove mathematically that her positivity ratio is the key between flourishing, or floundering, in life.